Tag Archives: Feelings

The Wisdom of Paradox

We must reclaim our original wholeness, our indigenous human nature granted to us by nature itself. And the key to reclaiming our original wholeness is not merely to suppress psychological symptoms, recover from addictions and trauma, manage stress, or refurbish dysfunctional relationships but rather to fully flesh out our multifaceted, wild psyches, committing ourselves to … Continue reading The Wisdom of Paradox

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Anxiety, Kettle Chips and the Givens of Existence

Nothing feels more alive to me right now than the visceral awareness that I hold existential anxiety at bay by immersing myself in work or keeping myself distracted with activity. It’s beginning to seem like if I don’t have something practical and productive to focus on or something work-related to feel anxious about then a deep gnawing feeling begins to … Continue reading Anxiety, Kettle Chips and the Givens of Existence

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Lean into it, she says

This poem was inspired by Brene Brown’s book “Daring Greatly” which I talk more about here. In the book she talks about “leaning in” to difficult feelings rather than pushing them away or pulling away from them. Easier said than done, but this notion of leaning into difficult feelings in an almost physical or embodied way … Continue reading Lean into it, she says

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Living wholeheartedly

Wholehearted living is about engaging in our lives from a place of worthiness. It means cultivating the courage, compassion, and connection to wake up in the morning and think, “No matter what gets done and how much is left undone, I am enough.” It’s going to bed at night thinking, “Yes I am imperfect and … Continue reading Living wholeheartedly

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